Know Your Mac

The Mac Facts

Nutrition facts for boxed, refrigerated, and frozen macaroni and cheese, next to photos of the actual packages.

Kraft Original Flavor

Kraft

Original Flavor

The blue box that started the aisle.

Big Back Facts:

If you eat all 3 servings, you will have consumed:

960 Calories
1980mg Sodium
27g Protein

Boxed

Nutrition Facts

3 servings per package · 7.25 oz

Serving size1 cup prepared

Amount per serving

Calories320

% Daily Value*

Total Fat11g

Saturated Fat3.5g

Trans Fat0g

Cholesterol10mg

Sodium660mg

Total Carbohydrate44g

Dietary Fiber1g

Total Sugars8g

Includes Added Sugars0g

Protein9g

Calcium140mg

Iron2.4mg

Potassium300mg

With margarine & 2% milk, as directed. Values are typical retail-label numbers for a prepared serving and can vary by recipe, region, and package year. Always read the package in your cupboard.

The Line Up

Click a package to inspect it.

Fun project, not a lab panel. Nutrition is compiled from typical prepared-serving labels and rounded for display. Pack photos are retailer product images of the packages.